Coconut Oil Diet

Coconut oil comes from the coconut palm tree and has been used for centuries by tropical cultures who are much healthier than those used to Western diets. Learn to cook with and use coconut oil, and incorporate it into your lifestyle to live a much healthier and happier life.

 

Many Asian people are well-known for their youthful appearance and soft, wrinkle-free skin, even though they live in a climate that exposes them to harsh elements and the sun's rays year round. The secret may lie in coconut oil.  Coconut oil is their main dietary oil, and is also the main ...

Researchers believe that coconut oil, with a balanced diet, can lower cholesterol levels by promoting it's conversion into pregnenolone.  Coconut-eating cultures in the tropics, such as Jamaica, have consistently lower cholesterol than people in the U.S. Most people in cultures who uses coconut oil regularly happens to have cholesterol levels of about 160, ...