Coconut Oil Diet

Researchers have found that coconut oil is playing a role in the fight against heart disease.  While coconut oil is a staple in countries like Asia and the South Pacific, it has received a bad rap in the United States, until recently.

Coconut oil contains lauric acid that is used by our bodies to make the same disease fighting fatty acids we need to fight off heart disease. Shouldn’t you be supplementing your diet with coconut oil?